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Beans and Plantain

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Ingredients

Scale

3 cups black-eyed
peas
1 red bell pepper
1 medium onion
1 roasted Turkey wing
1 habanero pepper
1 tablespoon crayfish
1/2 tablespoon
seasoning powder
1/4 cup palm oil or to
taste
6 to 9 cups water
salt to taste

Instructions

Pick out the debris in the Beans. Then rinse well
and drain.
Put the beans inside the pot together with the bell
pepper, habanero, onion, and smoked turkey wings.
add water and leave to come to a rolling boil over
high heat.
Reduce the heat to medium-low and continue to
cook until the beans become tender. about one
hour. a little more or less.
Remove the bell pepper, habanero, and onion Blend
and add to the beans.
Remove the smoked turkey, debone, cut the meat
into small pieces, and put it back inside the beans.
Add the salt, seasoning powder (seasoning cube),
crayfish, and palm oil. Add water if necessary and
stir well until everything is well combined.
Leave to simmer for about 3 to 5 minutes and serve
with Plantains.

  • Author: Get Ubi

Nutrition

  • Calories: 117.5kcal
  • Sugar: 2.8g
  • Sodium: 309.2 mg
  • Fat: 5.8g
  • Saturated Fat: 2.8g
  • Carbohydrates: 12.6g
  • Fiber: 3.8g
  • Protein: 4.6g
  • Cholesterol: 2.1g