Understanding Hypertension
Hypertension (high blood pressure) is a condition in which the force of blood against the artery walls is too high. Left unmanaged, it can lead to serious health issues like heart disease or stroke. At Ubi, we focus on nutritional strategies and lifestyle changes to help lower blood pressure naturally.
How Ubi Can Help
Our tailored meal plans emphasise low-sodium, potassium-rich foods and balanced nutrition that support heart health. Our specialists provide practical advice and a personalised plan to help manage hypertension as part of a broader wellness strategy.
What Our Specialists Can Do
- Design Customised Diets: Create meal plans that lower sodium and incorporate heart-healthy nutrients.
- Offer Lifestyle Guidance: Recommend exercise, stress reduction, and healthy habits to support blood pressure control.
- Monitor Progress: Regular check-ins to adjust plans as needed.
What They Cannot Do
- Medical Diagnosis: Our specialists do not diagnose or prescribe medication.
- Replace Physician Care: They work alongside your doctor’s advice and treatment plan.
Steps to Get Consultation
Fill Out Our Consultation Form
Provide your details and current health status.
Schedule a Virtual Session
Choose a time that works for you.
Meet Your Specialist
Receive a tailored plan and practical tips for managing hypertension.
Frequently Asked Questions
Yes! With the right meal plan, consistent nutrition changes can significantly reduce and manage hypertension often within just a few weeks.
No. Our plans are designed to complement your doctor’s treatment, not replace it. Always continue your prescribed medication unless advised otherwise by your doctor.
If you’re noticing frequent high readings, headaches, dizziness, or just want to make better food choices, now’s the right time to speak with a specialist.
Booking is easy: just fill out our online form and select your preferred time. Your health information stays private and secure as we follow strict confidentiality protocols.