
Oats and Fruits
Ingredients
Oats
Almond milk or
any dairy milk
Sultana, Dry dates
or any dry fruit
Strawberry, blue
berry, banana or
cranberry
Groundnuts,
toasted coconut or
almonds
Instructions
Heat up the frying pan or pot
Pour the oats into the pan and continue stirring until it
starts to brown slightly. You will actually smell the toasted
cereal
Take off the heat and allow to cool and it will be crunchy.
You may want to make quantity for about 2-3 meals per
time.
Serve up desired quantity in a bowl, add your fruits and
nuts.
bon appetit
Nutrition
- Calories: 341kcal
- Fat: 8g
- Carbohydrates: 48g
- Protein: 22g