Ofada Rice
- Total Time: 30 minutes
Ingredients
- Ofada rice
- Dried hausa pepper
- Unripe habenero
pepper - Onions
- Iru(Yoruba locusts
beans) - Maggi
- Red oil
- Salt
- Small.piece of stock
fish - Bonga fish
Instructions
- For ofada rice wash properly till water is clear.place water
into pot allow to boil add washed ofada rice. - once it’s half down Par boil it. now add little water into put
add groundnut oil and and salt allow to.boil. - Then add the Par boiled ofada rice and allow to cook.
- Place red oil in fry pan and bleach the oil,cover it please so
you dont get the kotchen smokey. - Rince the haisa dried pepper and unripe pepper.
- Add lots of onions and blend coarsely.blend some portion of
the iru (locusts bean)with the hausa pepper and unripe
pepper. - once the red oil is bleached allow to cool down add lots of
sliced Onions,allow to fry,now fry another portion of the
locusts beans,add the fried grinded cray fish. - Fry.then add the coarsely blended pepper mix.
- Immediately i added bonga fish,and piece of stock fish i
allowed to cook and fry together. - If you like more locusts beans..you can add.moderation is
key..add maggi and salt…allow it to fry o….your pepper is
ready.voila. - traditionaly the rice is served in that moimoin leaves.
- Category: Hypertension
- Method: Easy
Nutrition
- Sugar: 10.6g
- Sodium: 383mg 17%
- Fat: 8.5g11%
- Carbohydrates: 85.2g 31%
- Fiber: 9.7g 35%
- Protein: 13.1g 26%
- Cholesterol: 0mg 0%