
Grilled Chicken and potatoes
Ingredients
Scale
- Chicken leg quarters—12
- Thyme—1 Tbspn
- 2 Tbspn suya spice—divided
- Curry powder- 1 tspn. Black, white or Cameroon pepper—to taste
- Salt—to taste Maggi—3 cubes
- ½ cup Plain Yogurt
Instructions
Thoroughly combine chicken with all ingredients, including one half of the suya spice. Set in the fridge to marinate for 2 hours or overnight. Preheat oven to 350F and line an oven tray with foil or parchment Arrange marinated chicken skin side up on the oven tray. Place in the oven and bake for 40 minutes. Remove the tray from the oven and make 3 to 4 incisions all along each piece of chicken. Sprinkle on the leftover suya spice. change oven setting to broil/grill and increase to 400f Return the chicken to the oven and cook for another 5-8 minutes. Enjoy with a side of potatoes
Nutrition
- Sugar: 10.6g
- Sodium: 383mg 17%
- Fat: 8.5g 11%
- Carbohydrates: 85.2g 31%
- Fiber: 9.7g 35%
- Protein: 13.1g 26%
- Cholesterol: 0mg 0%