Grilled fish and Salad
Ingredients
1 Medium size Tilapia 2 Tablespoons Vegetable Oil 1 Teaspoon Garlic Powder 1/2 Teaspoon Onion Powder 1/2 Teaspoon Ginger Powder 1/4 Teaspoon Cumin Powder 1 Teaspoon Cayenne Pepper 1 Knorr Chicken Cube 1/4 Teaspoon Fish/Chicken Seasoning Few Parsely leaves, thinly chopped (optional)
Instructions
Preheat your oven to 180 degrees Celsius. Clean and descale your fish thoroughly mix all the ingredients together. Rub half of the marinade on the fish. Then, leave to marinate for at least an hour. Rub more of the marinade on the fish after it’s done marinating. Then place on an oven rack. Place in the oven and grill for 15 minutes on each side or until fully Grilled. Remember to turn the fish over and rub some more marinade on it if necessary.. Your Grilled fish is ready. Serve with salad
Nutrition
- Sugar: 10.6g
- Sodium: 383mg 17%
- Fat: 8.5g 11%
- Carbohydrates: 85.2g 31%
- Fiber: 9.7g 35%
- Protein: 13.1g 26%
- Cholesterol: 0mg 0%
