Understanding High Cholesterol
High cholesterol can lead to heart-related issues if left unmanaged. Ubi’s approach is to help you lower “bad” cholesterol through nutritious, heart-healthy meals and lifestyle changes that naturally improve your lipid profile.
How Ubi Can Help
Our meal plans are rich in soluble fibre, healthy fats, and lean proteins. They are designed to help reduce high cholesterol levels. We focus on simple, practical nutritional changes that work with your lifestyle.
What Our Specialists Can Do
- Develop cholesterol-lowering diets with a focus on foods that help remove excess cholesterol.
- Offer nutritional counselling on sustainable, heart-healthy eating habits.
- Provide lifestyle strategies through advice on exercise and stress management to boost heart health.
What They Cannot Do
- Replace Medication: Our specialists complement your doctor’s advice, not replace necessary medications.
- Diagnose Cholesterol Levels: Regular tests and your doctor’s input are essential.
Steps to Get Consultation
Fill Out Our Consultation Form
Provide your details and current health status.
Schedule a Virtual Session
Choose a time that works for you.
Meet Your Specialist
Receive Your Personalised Plan
Frequently Asked Questions
Yes, a balanced diet rich in fibre and healthy fats can significantly improve cholesterol levels.
Changes vary, but many see improvements in a few weeks with consistency.
No, our recommendations work best when integrated with your doctor’s advice.
Fill out our consultation form and select your preferred time. We’ll confirm your appointment and send any necessary pre-consultation instructions.
Yes, we use advanced security measures to protect all client data, ensuring complete confidentiality throughout your journey.
If your cholesterol levels remain high despite lifestyle changes or if you want expert advice on dietary modifications, it’s a good time to consult with our specialists.
It helps to have recent lab results or any relevant medical reports handy. This allows our specialist to provide the most personalised advice.
- Meal kits (prepped ingredients with instructions)
- Fully prepared meals (ready to heat and eat)
Yes, our approach includes follow-up sessions and ongoing nutritional guidance to ensure that you continue to see improvements in your cholesterol levels.