Understanding High Cholesterol
High cholesterol can lead to heart-related issues if left unmanaged. Ubi’s approach is to help you lower “bad” cholesterol through nutritious, heart-healthy meals and lifestyle changes that naturally improve your lipid profile.
How Ubi Can Help
Our meal plans are rich in soluble fibre, healthy fats, and lean proteins. They are designed to help reduce high cholesterol levels. We focus on simple, practical nutritional changes that work with your lifestyle.
What Our Specialists Can Do
- Develop cholesterol-lowering diets with a focus on foods that help remove excess cholesterol.
- Offer nutritional counselling on sustainable, heart-healthy eating habits.
- Provide lifestyle strategies through advice on exercise and stress management to boost heart health.
What They Cannot Do
- Replace Medication: Our specialists complement your doctor’s advice, not replace necessary medications.
- Diagnose Cholesterol Levels: Regular tests and your doctor’s input are essential.
Steps to Get Consultation
Fill Out Our Consultation Form
Provide your details and current health status.
Schedule a Virtual Session
Choose a time that works for you.
Meet Your Specialist
Receive Your Personalised Plan
Frequently Asked Questions
Can diet really lower cholesterol?
Yes! A balanced diet rich in fibre and healthy fats can significantly reduce bad cholesterol and improve heart health over time.
How long does it take to see results?
With consistency, many people notice changes within just a few weeks, though results can vary from person to person.
Does this replace my current treatment?
No. Our guidance works alongside your doctor’s plan, not as a substitute. Always consult your healthcare provider when making major changes.
How do I book a consultation, and is my information safe?
Simply fill out our consultation form and choose a time that works for you. Your health information is kept private and secure every step of the way.