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Jollof Rice and Fish

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Ingredients

For the sauce
3 red bell pepper
3 Plum tomatoes
1 medium onion
2 scotch bonnet/habanero use less
if you don’t like it spicy
1/4 cup water
For the Jollof
1/2 cup oil
1 medium onion sliced
4 tablespoons tomato paste
4 cloves garlic finely minced
1 tablespoon ginger grated
2 bay leaves1 tablespoon thyme
1 tablespoon curry Powder
1 teaspoons salt or add to taste
white Pepper or black pepper to
taste
1 tablespoon chicken bouillon
powder or 3 cubes
4 cups long grain rice rinsed and
drained
3-4 cups chicken stock
1 large tomato sliced
1 medium onion sliced

Instructions

First, make the tomato-based sauce by blending
together the red bell peppers (pimento), tomatoes,
onion, and scotch bonnet.
Heat the cooking oil in a large pan over medium heat,
then add the diced onions and let them cook for about 3
minutes or until they are soft.
Next, add the tomato paste and fry for about 5 minutes.
Then stir in garlic, ginger, and bay leaves—leave to
cook for 2 more minutes.
Add the blended sauce and allow the pepper to cook
until the water is reduced and the sauce become thick
—about 10 to 15 minutes.
Season with thyme, curry powder, bouillon cubes, salt,
and pepper to taste. Cook for another 2 to 5 minutes.
Add the rinsed rice to the sauce and stir until it is well
coated with the sauce. Then add the chicken stock, stir
briefly, cover with a tight-fitting lid, and bring to a quick
boil over high heat.
Once it begins to boil—after about 3 to 5 minutes,
reduce the heat immediately to low and steam until the
rice is done—about 30 minutes.
Add the butter, sliced tomato, and onions, stir together
briefly and turn off the heat. Cover it immediately so
that the heat remaining in the rice can steam up the
vegetables a little.
Serve with sweet fried plantains, fried fish.

  • Author: Get Ubi

Nutrition

  • Calories: 568.5kcal
  • Sugar: 7.3g
  • Sodium: 665.5mg
  • Fat: 19g
  • Saturated Fat: 3.4g
  • Trans Fat: 0.2g
  • Carbohydrates: 88.1g
  • Fiber: 4.1g
  • Protein: 10.8g
  • Cholesterol: 10.3mg

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