
Afang and Semo
Ingredients
15 cups Sliced fresh
waterleaves
1/2 cup of ground
crayfish
3 cups Ground fresh
Ukazi leaves
3 cubes of knorr
(sweetener)
1 stockfish head (medium
size)
2 medium-sized dried or
roasted fish
1.5 cups of palm oil1.5
cups of palm oil
1 cup of Periwinkles
(optional)
Snails (optional)
Salt and Pepper to taste
6 Red fresh peppers
2 KG Assorted meat
Instructions
Grind the ukazi leaves, it acts as the thickener for this
soup.
Season the meat with a half cup of sliced onions, salt,
two seasoning cubes and other spice of choice)
Slice the water leaves and set aside in a sieve so
excess water will drain away.
Wash the stockfish, dried fish and add them to the
cooking meat, let them cook till they are soft and the
pot is almost dry.
Add the palm oil, crayfish and stir all together. Add one
seasoning cube, ground pepper, snails and salt to
taste, allow cooking for 3-5 minutes.
Add the water-leaves; allow to simmer for 6 minutes
while you stir continuously.
Add the ground ukazi leaves. Stir all together, cover
the pot and allow another 5 minutes, stirring every 2
minutes.
and you are done with a delicious afang soup Serve
with Semo
Nutrition
- Sugar: 10.6g
- Sodium: 383mg 17%
- Fat: 8.5g 11%
- Carbohydrates: 85.2g 31%
- Fiber: 9.7g 35%
- Protein: 13.1g 26%
- Cholesterol: 0mg 0%