Ogbonno Soup and Wheat

Cut the beef rinse and throw into a pot. season with Salt,
bullion powder (or stock cubes). Add the diced Onions and
the red chili flakes, Leave to boil for about 20 to 30
minutes depending on how tender you want the meat to be.
Once the meat is almost done, add the stockfish and cook
for 5 minutes or till soft.
Blend the Ogbono seeds and add it to the boiling meat: Be
sure you have enough stock in the pot. You need about
four cups of stock to start with. Stir very well until the
Ogbono is well dissolved in the stock
Stir in the periwinkles, crayfish, and Palm Oil and leave to
cook for another 5 minutes.
Now turn down the heat then add your leafy greens. Leave
to simmer for another 2 to 3 minutes.
Serve with wheat