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Okra Soup and Semo

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Ingredients

Scale

1.5 lb Okra half
minced and half
sliced
1 red bell pepper
Smoked Turkey
wings
1 Small onion minced
1 habanero pepper
3 Tbsp crayfish
1/2 lb Spinach
1 lb shrimps
1 Dry Fish large
4 Tbsp Locust bean
1/2 to 3/4 cup Palm
oil
1 Tsp Seasoning
powder
4 to 5 cups water

Instructions

Boil the Smoked Turkey wings with salt, seasoning
powder and minced Onions. Cook till tender.
While the meat is boiling, mince half of the onions
in a food processor or a chopper and slice the
other half. Set aside
Mince the red bell pepper and habanero pepper in
the chopper and set aside
When the meat becomes tender, add the minced
pepper, crayfish, and locust bean and leave to cook
for about 10 minutes.Shred and add the washed dry
fish and leave to soften for about five minutes.
Add the palm oil, shrimps and the minced and
sliced okro. Leave to cook for about 3 to 5 minutes.
Stir in the spinach and mix until wilted.
Remove from heat immediately and serve.

  • Author: Get Ubi

Nutrition

  • Calories: 286 kcal
  • Sodium: 794mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 13g
  • Fiber: 5g
  • Protein: 45g
  • Cholesterol: 288mg

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