
Yam Porridge
Ingredients
2Kg/ 2000g peeled white yam Half cup of ground crayfish 1 seasoning cubes. 150 ml of palm oil. 300ml Ground fresh tomatoes Small ground fresh Peppers 1 cup of Sliced Onions
Instructions
Peel off the bark of the yam, slice to serve-able sizes, wash and set aside. Grind the tomatoes, fresh pepper and half cup of crayfish. Slice the onions Pour 150ml of palm oil into a cooking pot, allow to heat and bleach a little (about two minutes). Add half of the sliced onions. Pour in the ground tomatoes/peppers. Fry the ground tomatoes/pepper and onions for ten minutes, add water and transfer the sliced yams. Allow boiling then add crayfish, a seasoning cube, salt and allow to cook for the next ten minutes. Add the remaining sliced onions. Cover and allow to cook for another 5 minutes. Check if the yams are soft – use a cooking fork. Once the yams are soft, stir together. Stir till it thickens.
Nutrition
- Calories: 653 kcal
- Fat: 15.33g
- Saturated Fat: 6.885g
- Protein: 10.68g