
Fruit Salad
Ingredients
Pine apples
Pawpaw
Water melon
Oranges
Grapes
Banana
Instructions
Pre-heat the oven to 230°C
Mix all the ingredients of the suya spice in a bowl
Sprinkle the suya spice all over the chicken. Line a baking
pan with baking paper and transfer the chicken to it.
Place the pan in the oven and allow the chicken to cook.
While the chicken is cooking, slice the onions, red pepper
and tomatoes.
Remove the pan when the chicken is cooked. This should
take around 20 mins. The juice from the chicken should run
clear.
Allow the chicken to cool, then slice.
Warm the tortilla according to pack instructions
Divide the chicken suya and the vegetables on the wraps, roll
up and serve.
Nutrition
- Calories: 252 kcal
- Sugar: 4g
- Sodium: 341mg
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 72mg